Sports & Fitness
“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – NHL Hall of Famer Gordie Howe
UNO doesn't have to be just a sitting card game! 
Using your UNO cards, get some fitness and physical activity in while having fun!
 

May 11, 2020


Athletic Challenges: Complete any of the following challenges and then post a video and challenge someone else! How many can you do?! 


For any of these challenges, go for as long as you can! Then post the video of your best time/amount. The challenge will be to beat the record that you sent! 


1. Spin a basketball on your finger for 10+ seconds

2. Juggle (with hands) for 10+ seconds

3. Juggle a ball with your feet 5+ times

4. Do 3+ pull ups

5. Stay in a handstand for 5+ seconds 

6. Dribble a basketball through your legs 10 times in a row 

7. Hula hoop for 1+ minute

8. Make 2 backwards basketball shots in(if you have a basketball hoop) from a minimum of 10 feet away

9. Jump rope for 1 1/2+ minutes without messing up 

10. Come up with your own challenge, (must be reasonable), and challenge others!!!


 




May 4th, 2020

In honor of Star Wars Day - 
we found this great Star Wars Jedi Kids Workout ! 
 Check it out and let us know what you think!!

Find more workouts with a Star Wars theme here 
Monday, April 27, 2020

Starting the week off with some EXERCISE is a GREAT way to get the body active and the mind flowing. 

This week we are going to do some light workouts that anyone can do at home with NO EQUIPMENT at all! 

***You can use popsicle sticks, or pieces of paper***


Monday, April 20, 2020 


Earth Day is on Wednesday!!  To celebrate, each day this week we will share some fun Earth Day Activities that you can do at home or around the neighborhood


Today looks like one of the few non-rainy days of the week! 


So get out there, get moving  and check out this cool scavenger hunt
YOGA gives you strength, flexibility, and mind body awareness. Helping you relax, and energize! Yoga is a great way to work out because not only does it build muscle, and help you relax, but it puts no impact on your joints. 
Be sure to focus on deep breathing, NO EQUIPMENT needed! 

Share with your other BGCW Friends! 

Have your parents share pictures or a video to our facebook or instagram  page with #VirtualBGCW! 
Monday, April 13, 2020

Here's a fun activity to start the week!  Its a super rainy miserable day - so lets get that blood pumping and energy up!  Do them all at once or use them as brain breaks while doing your virtual learning for school!  

Share with your other BGCW Friends! 

Have your parents share pictures or a video to our facebook or instagram  page with #VirtualBGCW!